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Self-care for Educators    Credits: 3         Only $529

Self-care is an essential survival skill for all educators. Self-care refers to activities and practices that we should engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health and well-being. Self-care is necessary for your effectiveness and success in honoring our professional and personal commitments. Self-care is not simply about limiting or addressing professional stressors. It is also about enhancing your overall well-being.